How Long Until I Can Walk After Sprained Ankle How long should you wait to walk on a sprained ankle Let your ankle heal and calm down for a couple of days If your symptoms aren t improving you should probably seek medical attention
The first 24 48 hours after an ankle sprain are the most uncomfortable but symptoms can be relieved with at home treatment including icing and elevating the injury to reduce swelling Generally you can begin range of motion and stretching exercises within the first 48 hours and should continue until you re as free of pain as you were before your sprain Start to exercise seated on a chair or on the floor
How Long Until I Can Walk After Sprained Ankle
How Long Until I Can Walk After Sprained Ankle
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In general it will take a minimum of 3 to 4 weeks and up to 6 months for an ankle sprain to heal That s why getting a proper diagnosis and treatment plan for an ankle sprain is Whether or not you can walk on a sprained ankle depends on how severe your injury is Most people are able to walk on a sprained within a week or two You should be able to get back to
If you re diagnosed with an ankle sprain your healthcare professional will discuss specific rehabilitation goals with you However the general timescales involved are 0 2 If you feel like you could walk on the ankle but might stumble or fall you re dealing with a grade 2 sprained ankle Being just a little more severe than a grade 1 sprained ankle grade 2 sprained ankle recovery time tends to
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Apply ice to your ankle as soon as you can after you sprain it As soon as you can rest your ankle and put an ice pack on it to decrease the swelling Keep the ice on your ankle for 10 15 minutes at a time 2 3 times How long it takes for a sprain or strain to heal After 2 weeks most sprains and strains will feel better Avoid strenuous exercise such as running for up to 8 weeks as there s a risk of further
Grade 1 Sprains cause little damage to the ligaments and although the ankle will be tender for a few days you can walk on it after a short period of rest Grade 2 Sprains Movement A sprained ankle can limit movement because you will find it difficult to walk Most of the time these symptoms start to decrease after a few days and you will notice
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How long should you wait to walk on a sprained ankle Let your ankle heal and calm down for a couple of days If your symptoms aren t improving you should probably seek medical attention
https://my.clevelandclinic.org › health › diseases
The first 24 48 hours after an ankle sprain are the most uncomfortable but symptoms can be relieved with at home treatment including icing and elevating the injury to reduce swelling
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How Long Until I Can Walk After Sprained Ankle - If you re diagnosed with an ankle sprain your healthcare professional will discuss specific rehabilitation goals with you However the general timescales involved are 0 2
