Yukon Potato Nutrition Calories carbs fat protein fiber cholesterol and more for Yukon Gold Potatoes Freshdirect Want to use it in a meal plan Head to the diet generator and enter the number of calories you want
The equivalent of a medium baked potato 173 grams of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato Advertisement Both are relatively low in calories making up only 6 percent Yukon Gold and 8 percent Russet of a 2 000 calorie diet The average Yukon Gold has 4 g protein 3 g fiber and no fat While potatoes have a high glycemic index that can cause spikes and drops in blood sugar they also have potassium Vitamin C and Vitamin B6 Eating the skin with the
Yukon Potato Nutrition
Yukon Potato Nutrition
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Nutrition For A Russet Vs Yukon Gold Potato LIVESTRONG COM
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Yukon Potatoes Casseroles Baked Potatoes Au Gratin VegWeb The
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Rich in Nutrients Yukon Gold potatoes provide essential nutrients such as vitamins like vitamin C and vitamin B6 minerals such as potassium and iron and dietary fiber Good Source of Vitamin C They contain vitamin C which is important for a healthy immune system and can act as an antioxidant to protect cells from damage There is minimal difference in the nutrition for russet red or yukon gold potatoes so the choice comes down to personal preference more than nutrition For reference here s the nutrition for 1 small 138 gram russet potato baked with flesh and skin 131 calories 4 g protein 0 g total fat
Nutrition Facts Serving Size 1 potato 148 g Amount Per Serving Calories 110 Daily Values Total Fat 0 00g 0 Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate 26 00g 9 Dietary Fiber 2 0g 7 Sugars 1 00g Protein 3 00g Vitamin D Calcium Iron 110 calories 26g carbs includes 2g of fiber 3g protein no fat Yukon Gold potatoes are also a great source of vitamin C 70 percent of DV a good source of vitamin B6 31 percent of DV and potassium 26 percent of
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There are 110 calories in 1 potato 5 2 oz of Brookshire s Yukon Gold Potatoes You d need to walk 31 minutes to burn 110 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizes Nutritional Information Diet Info and Calories in Yukon Gold Potatoes Additional Serving Size Recommendations Comprehensive nutrition resource for Yukon Gold Potatoes Learn about the number of calories and nutritional and
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Calories carbs fat protein fiber cholesterol and more for Yukon Gold Potatoes Freshdirect Want to use it in a meal plan Head to the diet generator and enter the number of calories you want
https://www.livestrong.com/article/523014-nutrition-for-a-russet...
The equivalent of a medium baked potato 173 grams of Yukon Gold has 130 calories versus the 164 calories found in the same amount of a Russet potato Advertisement Both are relatively low in calories making up only 6 percent Yukon Gold and 8 percent Russet of a 2 000 calorie diet
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Yukon Potato Nutrition - There is minimal difference in the nutrition for russet red or yukon gold potatoes so the choice comes down to personal preference more than nutrition For reference here s the nutrition for 1 small 138 gram russet potato baked with flesh and skin 131 calories 4 g protein 0 g total fat
