Yukon Potato Benefits When it comes to vitamin C one serving of Yukon Gold potatoes has 36 percent of your daily value and 20 percent more than russet potatoes Vitamin C is famous for its role in immune health but it s also an important antioxidant iron absorption ally and essential for skin health and wound healing according to the NIH
The Yukon gold potato is a good source of potassium which may help lower your blood pressure by decreasing the effects of sodium In fact the American Heart Association recommends that you aim for 4 700 milligrams of potassium per day Some of the key benefits of Yukon Gold potatoes include Rich in Nutrients Yukon Gold potatoes provide essential nutrients such as vitamins like vitamin C and vitamin B6 minerals such as potassium and iron and dietary fiber
Yukon Potato Benefits
Yukon Potato Benefits
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Amazing Health Benefits Of The Common Potato Smiling Body
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Yes Golden potatoes are healthy because they are an excellent source of vitamin C potassium and fiber They are also rich in phosphorus thiamine niacin riboflavin and folate They have a smooth creamy texture and thin skins with a subtle flavor that goes well with other vegetables Russet potatoes Yukon gold potatoes Red potatoes Purple potatoes Sweet potatoes Their flesh can be waxy floury or somewhere in between Some are better for roasting others for baking While different types of potatoes may have different health benefits they also have a lot in common with each other
What are Yukon Gold potatoes MSPhotographic Shutterstock Yukon Golds are medium sized potatoes with characteristic yellow skin and flesh They are a more recent breed developed in Canada Yukon Gold is a potato cultivar developed in the 1960s in Canada at the University of Guelph They have tan skin with light brown flecks and bright yellow flesh These potatoes are known for their versatility in the kitchen and can be used for frying baking mashing and roasting
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No fat Yukon Gold potatoes are also a great source of vitamin C 70 percent of DV a good source of vitamin B6 31 percent of DV and potassium 26 percent of DV which is important for heart health They re also low in sodium and contain a useful dose of manganese 12 percent of DV and folate 9 percent DV Yukon Gold potatoes are healthier than Russet potatoes due to its higher percentage of vitamin C It contains a little over three times the number of vitamin C per 100 grams than Russets Yukon Gold provides 18 2 mg of vitamin C per 100 grams and Russets provide 5 7 mg The vitamin C is what gives the Yukon Gold the slight edge
Varieties include Yukon gold white potatoes and purple potatoes Benefits of Potatoes Potatoes are a decent source of fiber which can help you feel full longer Fiber also can help Eating them may lead to better sleep and lower the risk of heart disease Many of the nutrients in potatoes are in or near the skin a good argument for buying organic and enjoying them skins and
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What Is A Yukon Gold Potato
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When it comes to vitamin C one serving of Yukon Gold potatoes has 36 percent of your daily value and 20 percent more than russet potatoes Vitamin C is famous for its role in immune health but it s also an important antioxidant iron absorption ally and essential for skin health and wound healing according to the NIH
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The Yukon gold potato is a good source of potassium which may help lower your blood pressure by decreasing the effects of sodium In fact the American Heart Association recommends that you aim for 4 700 milligrams of potassium per day
/YukonGoldPotato-GettyImages-556515171-5978158cc412440011786055.jpg "Yukon Gold Potato Cooking Tips And Hints")
Yukon Gold Potato Cooking Tips And Hints
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Yukon Potato Benefits - Yes Golden potatoes are healthy because they are an excellent source of vitamin C potassium and fiber They are also rich in phosphorus thiamine niacin riboflavin and folate They have a smooth creamy texture and thin skins with a subtle flavor that goes well with other vegetables
